We'll send you exclusive content, and we'll never sell or share your information. Spending time outdoors is good for you on both a physical and mental level, however, spending time specifically on the beach has some advantages of its own. Once your senses are stimulated, you’ve relaxed, and you’ve unplugged from your daily routine, you don’t have to leave the good vibes in the sand. Below are reasons why the sea is also named ‘vitamin sea’. Because it’s not all about the food (although watermelon and chips and guac are quite delicious at the beach). Since regular sun exposure is one of the most robust ways to up active Vitamin-D levels in your body, it can help beef up your immune system as well. Playing about on the beach can benefit your health in numerous ways. A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. Friends play. Being on the beach means you are directly in contact with the sunlight that is a superb source of vitamin D, and it is also helpful to reduce arthritis symptoms. We earn our days off and work hard all year long so travel should be a sacred experience. Vitamin D improves the cardiovascular system and overall immune system, protecting you from heart … as well as no-go dietary fats... We are all home a lot more than ever before. But what makes it a greater candidate is seeing God's creation unfold before you like the waves unfolding onto the shore. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… Because vitamin D is synthesized in the skin, healthy exposure to sunlight in small doses has been proven to support bone growth and also prevents calcium loss in mature bones. We’re also a lot busier than we have ever been... For the Pro, Live Consciously, Stress Less. (Just remember to reapply sunscreen after time in the salt water and sand.). Reconstruct your pillars. Also, the seaside encourages physical activity, even if it's simply a walk on the beach. Why? To our team at West Wind Inn, a love for the beach just comes natural. Researchers have found that the sound of waves alters brain patterns, which lulls you into a deeply relaxed state and rejuvenates body and mind. It is true science! Some of my most creative moments have come when I’m undistracted and left alone with uninterrupted thoughts. Spending time at the beach is good for your health and wellbeing. Night walks. Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world. Looking at Ocean is so relaxing and brings peace of mind. Salt water has unique antibacterial and antifungal properties making it excellent for external infections; however it also helps internal infections as well. A river is nice too. This is why it’s highly useful for skin conditions such as psoriasis. So not only will the beach instantly give you a happy glow, but it will also make you a picture of good health! This is because not only are the chest muscles surrounding the lungs relaxed when a person steps onto the beach, but the air itself is actually charged with negative ions that work to increase oxygen absorption in the lungs. During summer, Beach is one of the most looked forwarded places, and beaches became so overcrowded and fully booked (which is why it is best to reserve earlier). You can collect seashells and use them as decoration. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. ADVERTISEMENT - CONTINUE READING BELOW . In his spare time he loves to travel and drink coffee. Individuals with asthma, COPD, or breathing difficulties will find that it’s far easier to breathe when on the beach, than almost anywhere else. ACT. Thank you for signing up. A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. At the beach, I find people pull out more civility. Here are four reasons why you may want to move to the coast right now… 1. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! Good for you: A study presented on Wednesday by University of Exeter researchers found that living at the beach improves your health A beach holiday in particular has its own healing powers and a special way of renewing our perspectives. 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